7 Self Care New Year Resolutions to Try in 2022
2022 is here, and we’re ready to take the year by storm. This year will be all about making the best of life. Dive into the new year by checking out some top-tier self-care resolutions, paired with powerful hemp consumption education. No matter what your resolutions may be, adding hemp to your plan can help take your goals to the next level and make 2022 your best year yet.
Warm Up With Good Exercise
We’re jumping into the new year with a good workout. Want to join? Exercising can help boost energy, improve circulation and help you feel happier. Exercise recovery can be especially challenging when getting your initial footing since you don’t necessarily know which methods will work best for you, or how to use them to your advantage. Whether your jam is running, swimming, or dancing, when you wrap up your workout session we recommend adding cannabidiol (CBD) or cannabigerol (CBG) tinctures that may help you apply targeted relief to your body where it needs it most. Hhemp.co’s Calm Orange CBG+CBD tincture can help to provide additional support to the exercise recovery process.
Fun fact: Did you know taking hemp oil sublingually and holding it under the tongue for up to five minutes can help enhance bioavailability and give you a more pronounced effect? Try it out!
Enhance Your Sleep Ritual
Another go-to self-care resolution is getting better rest. Do this by performing much-needed maintenance on your sleep ritual. Sleep is cultural in nature, but every person needs rest to help the body function properly and allow the mind to recharge. Some ways to promote healthier sleep include physical activity, eating well and managing stress. Adding key cannabinoids may also help to tackle sleep conditions such as insomnia by helping day-to-day. Read more about how CBG may help with that here, and consider adding a combined regimen of CBD, CBG, and CBN to encourage relaxation and promote a good night’s rest.
Zen Out With a Bit of Yoga Each Day
Add a few minutes of yoga to each day. Yoga can help us to reset and allows us to enhance flexibility, reduce lower back pain and ease stress. Zen out with a side of hemp. Consuming hemp before you practice may help you get into the flow and practice without inhibitions. Hemp enables you to relax and get into the groove, allowing you to focus on the healing aspects. Like yoga, hemp also offers flexibility in the form of variety. Sample prerolls like CBG and OG Kush, Sour Space Candy, and Hawaiian Haze to truly center yourself.
Fun fact: Inhalation is one of the most efficient methods of bioavailability. Try smoking or vaporizing flower for a truly heightened effect.
Carve Out Time to Socialize
Humans are social by nature. Hone that sociability in yourself by creating space to connect with others this year. Attend community events online or in-person, or make plans to spend time with family and friends. Connecting with others can make a difference in our quality of life, making it a great resolution for the new year. Hemp can also be a social activity. If you are friends with fellow hemp consumers, indulge in a tasty hemp edible like a Blood Orange CBD+CBG Energy Pop.
Donate to a Good Cause
Giving to a good cause puts compassion out into the world, and it can serve as a heartwarming resolution you can revisit any time, all year. At Hhemp.co, we love supporting various causes, and our customers can help to support them too! When you shop Hhemp.co’s tincture line, you can pick up premium products like CBG+CBD Focus Tincture, while also ensuring 100% of profits go to supporting veteran charities.
Another fantastic organization to support is Veterans Walk and Talk, which uplifts veterans on their journey to good health with a supportive walk and talk therapy, cannabis, and other plant medicines and community.
Take a Break
Take a fresh approach to the new year by taking a break. Have you been putting off a mental health day? How about planning a trip or simply incorporating mindfulness into your day? No matter what taking a break looks like to you, find yourself reinvigorated to make changes to build you into the best version of yourself. When you find yourself on a break, activate your creativity with high-quality CBG and CBD flower. Our flower will do the heavy lifting for you, with pronounced focused and energizing effects to help you feel refreshed and ready to take on what’s next.
Whip Up New Recipes
With 2021 in the rearview, it’s time to try something new. Get inspired with new flavors by testing out a new hemp-infused recipe. Make an easy hemp tea just by adding a dose of CBD in your cup with a tincture dropper. You can also make simple CBD-infused honey by decarboxylating your hemp in the oven, then infusing it with honey before straining to make tasty CBD treats like frozen yogurt, smoothies and more.
Fun fact: To boost oral CBD bioavailability, research suggests serving it alongside a high-fat, high-calorie meal.
We’re excited for the New Year, and being better equipped to handle the challenges that come with it will strengthen us in ways not yet discovered. Make your way toward a better you with hemp at your side — and don’t forget to share your journey with us. We can’t wait to see what the New Year holds in store for you.