Mulberries are rich in many vitamins and minerals, particularly potassium, iron, vitamin C, E and K, and known to reduce oxidative stress.
Mulberries contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. Deep-colored and mature berries are richer in these compounds than colorless berries.
Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.
